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Events for January 2019 › Verandah

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Pilates Platform

Pilates Platform

January 8 @ 9:15 am - 10:15 am

The Pilates Method is a low impact form of exercise designed to teach effective breathing and mindful movement. It can enhance relaxation, whilst strengthening deep abdominal muscles that support your pelvic floor and the health of your spine. A General Pilates Mat Class is suitable for any age or fitness level, with all exercises modifiable […]

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Pilates Platform

Pilates Platform

January 9 @ 6:00 pm - 7:00 pm

The Pilates Method is a low impact form of exercise designed to teach effective breathing and mindful movement. It can enhance relaxation, whilst strengthening deep abdominal muscles that support your pelvic floor and the health of your spine. A General Pilates Mat Class is suitable for any age or fitness level, with all exercises modifiable […]

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Pilates Platform

Pilates Platform

January 15 @ 9:15 am - 10:15 am

The Pilates Method is a low impact form of exercise designed to teach effective breathing and mindful movement. It can enhance relaxation, whilst strengthening deep abdominal muscles that support your pelvic floor and the health of your spine. A General Pilates Mat Class is suitable for any age or fitness level, with all exercises modifiable […]

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Pilates Platform

Pilates Platform

January 16 @ 6:00 pm - 7:00 pm

The Pilates Method is a low impact form of exercise designed to teach effective breathing and mindful movement. It can enhance relaxation, whilst strengthening deep abdominal muscles that support your pelvic floor and the health of your spine. A General Pilates Mat Class is suitable for any age or fitness level, with all exercises modifiable […]

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Pilates Platform

Pilates Platform

January 22 @ 9:15 am - 10:15 am

The Pilates Method is a low impact form of exercise designed to teach effective breathing and mindful movement. It can enhance relaxation, whilst strengthening deep abdominal muscles that support your pelvic floor and the health of your spine. A General Pilates Mat Class is suitable for any age or fitness level, with all exercises modifiable […]

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Pilates Platform

Pilates Platform

January 23 @ 6:00 pm - 7:00 pm

The Pilates Method is a low impact form of exercise designed to teach effective breathing and mindful movement. It can enhance relaxation, whilst strengthening deep abdominal muscles that support your pelvic floor and the health of your spine. A General Pilates Mat Class is suitable for any age or fitness level, with all exercises modifiable […]

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Pilates Platform

Pilates Platform

January 29 @ 9:15 am - 10:15 am

The Pilates Method is a low impact form of exercise designed to teach effective breathing and mindful movement. It can enhance relaxation, whilst strengthening deep abdominal muscles that support your pelvic floor and the health of your spine. A General Pilates Mat Class is suitable for any age or fitness level, with all exercises modifiable […]

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Pilates Platform

Pilates Platform

January 30 @ 6:00 pm - 7:00 pm

The Pilates Method is a low impact form of exercise designed to teach effective breathing and mindful movement. It can enhance relaxation, whilst strengthening deep abdominal muscles that support your pelvic floor and the health of your spine. A General Pilates Mat Class is suitable for any age or fitness level, with all exercises modifiable […]

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